Apple Pie – No Sugar Added

2013-01-01
DSC_9557
  • Yield : 4
  • Servings : 1 ( 75 g)
  • Prep Time : 20m
  • Cook Time : 30m
  • Ready In : 50m

Classic American apple pie has a very thin crust and thick layer of sweet apples sprinkled with cinnamon. Sounds sweet? But still could fit with your diet. If you feel like eating a pie remember a rule, keep a crust as thin as possible cause in the dough you can find the most carbohydrates. For the crust we used coconut flour which contains only 4 % of carbohydrates and we mix it with soya flour – 25 % of carbohydrates. Before baking compare your flours!

Ingredients

  • 250 gram peeled and sliced apples
  • 3 teaspoons of cinamon
  • 10 gram soya* flour
  • 20 gram cocos flour
  • 1,5 tablespoon of water
  • 2 tablespoons cocos oil
  • for extra sweetening use stevia / mannose/ xylitol powder as much as you like
  • baking form - 18 cm = 7.1 in

Method

Step 1

mix soya flour and cocos flour with the water and cocos oil and knead it into dough DSC_9533 DSC_9534

Step 2

use olive oil or cocos oil for greasing the baking form ( 18 cm width ) press the dough onto the baking plate, cover it with a little of flour and roll it flat DSC_9540

Step 3

put it in the oven for 10 minutes on 140 C / 280 F while you are waiting start peeling and slicing the apples DSC_95461

Step 4

cook the apple slices for 10 minutes with the cover on the pot

Step 5

put the apples in the sieve and drain to remove the juice

Step 6

place them in the form and sprinkle the cinamon on it and use stevia, xylitol or mannose as you like DSC_9550

Step 7

put it in the oven for 45 minutes on 160 C / 320 F

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Nutritional Info

This information is per serving.

  • 250 g apples

    28 g sugar
  • 10 g soya flour

    2,5 g sugar
  • 20 g cocos oil

    0.8 g sugar
  • 12 g cinamon

    10 g sugar
  • apple pie (300g)

    41,3 g sugar
  • per person (75g)

    10.3 g sugar

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